Personal microwavable pain reliever

Heat it on 20 second bursts or freeze it for 30 minutes

The use of heat is well known in the relief of aches and pain, usually resulting from damage to muscles and other tissues.

The beneficial effects of heat application occur because it stimulates an increased blood flow to the area, which in turn encourages healing and repair of the tissue.

Cold therapy is less well known, although it has been established that it gives instant relief of pain and reduces the swelling of damaged tissue through an anti-inflammatory action.  This is especially the case if cold therapy is used in the first 24 hours after injury.

When using the pad as a massager, apply the nodule side to your body pushing firmly with small, circular movements.

The cost of the flexipad massager is £12.99.